Today I started off not knowing what kind of workout I was going to do...I just knew I had a little over an hour to do it in. I started on the tm and did exactly 2.1 miles and finished off running around my university for a total of 4 miles. I felt great afterwards and was ready to do some abs. I have been working on my abs about four times a week in hopes of a six pack by August. Think it's possible? As long as I continue to remove the fatty tissue from my abdominal wall there is a good chance my abdominal muscles can show through. lol. I guess we'll see in due time. I registered for the Ortega River Run today. It is a five mile run in Jax by the river. I believe I am going with a running club here in Jacksonville, but I have not confirmed that yet.