Ever since the Gate River Run last Saturday I have been extremely lazy! I have not run all week. I have not even walked or lift weights or done the elliptical. I have ate everything unhealthy you can imagine and in large quantity. I must redeem myself from these habits and get back on the training horse. In other words, I better use it before I lose it. I have not worked so hard since January to give it all up now. Tomorrow I start fresh.
My plan is to get back in the gym tomorrow and give it all I got. I really want to focus on muscle tone and continue to work on my endurance. When I start back this week I will try not to run anything longer than a four miler. I would like to start cross training on the elliptical and bike some more and get into the lap pool to work my upper arms and back. I have listed the races I plan to run up to September. Most of them are no longer than 5K, but my long term goal for January is to be fit for a half marathon.
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