Wow! It has been too long. A whole month and a half now since I have done anything productive with myself. I am back at it again and taking it slow. I realize I can't jump on the tm and bust out ten miles where I had left off. Today I decided to walk a half mile then run a mile then walk a half mile again. Slow and easy. I will increase to three miles next week and I hope to get my racing times back by the 21st of next month because I signed up for a 5K bridge run!!! It is going to be an evening run with free beer and live bands...how can I say no to that?
On a complete side note....Justin is doing awesome on his workouts. He has been going steady since I quit to tackle the MCAT (which I really shouldn't have done) and he looks great! I am sooo proud of him!
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Hi, just stopping in to say hello. Remember slow and steady wins the race, you don't have to hurry to get back to where you were the important thing is that your running, the time and distance will come in due time.
Red.
www.seeredrun.com
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