Yesterday (Tuesday) I enjoyed a night at the University gym. Ran into a friend and spent 20 minutes chatting on the tm. Did two miles at a 6 min mile pace because we were talking. After that I tried that new wave machine that looks like an elliptical but moves differently to isolate the outer and inner thighs and buttocks. It works well because after ten minutes I was ready to get off, and that I did…but in my defense, I wanted to get in a two miler outside around the university. Was out for aprox 17 minutes,but I took a different course than normal so I am not sure about the distance. It may have been over two miles, but I will track it as two. Today (Weds) I plan on running the trails outside my house (four laps around) equivalent to about 4 miles, then I will do some arms and abs again.
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