I'm talking about endorphins!!! Woooweee. I was in a depressed state for the past couple of days (mainly this weekend after seeing the x). I didn't work out all weekend and when Monday came around I was feeling horrible. I was tired and dragging ass all day at work. I was crying like a baby off and on...just depressed. I forced myself to go to my apartment gym to work out. I got on the tm and busted out five miles at an 8:30 pace. That made me feel good...I set a goal and I met it. This might be a PR for me. I remember the Ortega run I had 45 minute five miler, so a 9 min mile. Those endorphins kicked my butt right out of the depression it was in. I am feeling good today and ready to get back to the gym! Tomorrow my goal is to get to work at 8 so I can get off at 4! I hate leaving work when it is dark.
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