Wednesday I busted out an awesome five mile run and then I did some abs. I really feel like this protein shake mid-day has boosted my fitness level. I am able to take to the next step with ease. I will keep testing, but for now it seems like a good idea to make this change a permanent one.
Thursday must not have been that great because I cannot remember what I did!
Friday I ran behind my place...I ran a 3 miler and then I did 20 minutes on the bag. It was a great workout all around.
Saturday and Sunday were rest days. I really wanted to work out on Sunday, but it just didn't happen.
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