Fridays cycling class was AMAZING! I loved it, and the instructor was great. This is definitely going to be the gym I sign on at. The class lasted about an hour and was as intense as I made it. I felt my butt, quads, and hamstrings working.
On Saturday I helped Derek with his house, which was manual labor in and of itself, and then that night we cross trained at his place. We started off with a 15 minute run, which was 2 miles and then he started biking while I continued to run for 15 more minutes, approx 2 more miles. I figured I did all that cycling the night before, I really didn't need to bike and I would get more out of my running. After that we went right to the stairs and did 21 with alternating big and small and then we did a hill sprint.
We want to incorporate these hill sprint into the stairs next time we do them because his stairs are nothing compared to the stadiums at UNF.
Sunday I worked on Derek's house again and we relaxed on Sunday.
Monday I had every intention of working out after we worked on his house, but he took me to Golden Corral and I was soooo sleepy after eating the buffet.
On Saturday I helped Derek with his house, which was manual labor in and of itself, and then that night we cross trained at his place. We started off with a 15 minute run, which was 2 miles and then he started biking while I continued to run for 15 more minutes, approx 2 more miles. I figured I did all that cycling the night before, I really didn't need to bike and I would get more out of my running. After that we went right to the stairs and did 21 with alternating big and small and then we did a hill sprint.
We want to incorporate these hill sprint into the stairs next time we do them because his stairs are nothing compared to the stadiums at UNF.
Sunday I worked on Derek's house again and we relaxed on Sunday.
Monday I had every intention of working out after we worked on his house, but he took me to Golden Corral and I was soooo sleepy after eating the buffet.
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