update

I am so bad about updating this, but I assure you I have been keeping up with my fitness. We continue to cross train, weight train, do group classes and run at the gym on the tm. We have also incorporated Karate America into our routine temporarily, until my trial membership runs out. I do Krav Maga and Muay Thai there. I love both, but the classes are out of my price range. I have really been enjoying the boot camp and cycling classes at Bailey’s. The boot camp involves a lot of calisthenics, which I love. Cycling is a great workout for Friday’s! Saturday or Sunday we cross train and the other day we go to the gym and weight train and I do some cardio afterward. Mainly I have been using my weight training days for arms only because I feel like I get enough leg work between the cycling, calisthenics, cross training and running. I’d rather use that time for more cardio since my goals are focused on fat reduction and toning. I work my abs 4-5 times a week and my stomach is getting flatter everyday. I expect to see some abdominal definition in the summer in my bathing suit.

To note, I ran 6.5 miles on Tuesday and did the boot camp class Weds. Monday was New Years Eve and I took the day off. Sunday I ran 3 miles and spent thirty minutes on the elliptical.